ABOUT ME

Jane Biek is a yoga instructor, preschool teacher and more.

Jane is a 500h yoga instructor with over 30 years of preschool teaching experience. From the classroom, to the gymnasium, she has taught everything from power vinyasa yoga, chair yoga, cardiyoga, preschool cooking, Spanish, and Movement.

Based in Louisville, KY, Jane began her fitness journey in 2010 when she made a commitment to a healthy lifestyle. After years of swimming, biking, running and boot camp, she discovered yoga. Pandemic life made yoga a daily ritual for Jane and the positive benefits were so apparent, she threw herself into Teacher Training and obtained her 200 hour YTT in 2021 and 500 hour YTT in 2024. Jane is registered with Yoga Alliance

In addition to yoga, Jane has a passion for baking. She bakes delicious baguettes, muffins, cookies, pies, and cakes. For more information or to find out how to get some of these delicious baked goods, contact us!

Teaching Locations

  • Jewish Community Center of Louisville
    • Power Yoga, an intense yoga workout for all levels.
    • Cardiyoga, a fusion of yoga and HIIT.
    • Gentle Yoga, A slower-paced class that reduces stress and improves balance and flexibility through basic yoga postures, breathing techniques and use of props.
  • Lakeside Swim Club
    • All-Levels Yoga Flow.

Yoga Flows

Click here for a selection of on-demand yoga flows.

Spotify

Jane loves creating carefully curated, themed playlists for her yoga classes.

All playlists are public and can be found on Spotify.